Healthy Eating plan（Part 2）

Preface Welcome to the Future of Dieting Programs

Imagine that no one food is bad or good for everyone-chocolate, kale, cookies, large salads, bananas, and coffee are all the same. Imagine that you may have originally thought that a certain beloved food was a poor dietary choice (but that the food was constantly tempting you, like juice, greasy steak, or a bowl of peppermint ice cream) when, in reality, there is nothing wrong with the food and it doesn't negatively affect your health. What if the foods you hate (and force yourself to gulp down because you think they're good for you, help you lose weight or prevent health problems, like rice cakes or steamed fish) actually happen to be bad for you? What if consuming carb-rich foods like pasta before an endurance exercise might be harmful and might slow you down, sugar-free drinks might directly contribute to weight gain, or sushi might spike your blood sugar, which in turn raises your risk of developing diabetes?

Imagine not having to painfully endure a diet program with many food taboos. Imagine never having to endure a cleansing, induction, fasting, starvation diet program again. Imagine, as you wish, that you could start consuming carbohydrates, fats, and eating meat again. Imagine not having to pay attention to the infinite amount of dieting information that is always telling you what you should and shouldn't eat if you want to lose weight or prevent chronic disease, dieting information that is often confusing and even contradictory. Imagine that science has finally demystified the complex issue of the optimal diet, and that you don't have to be confused about what foods are best for you because you finally understand that there is no one-size-fits-all dietary guideline. What if everyone needed a unique diet plan tailored to their body composition? What if science was gradually discovering a research methodology where each person could determine their own diet plan? What if you finally learned about the need for and practice of personalized diet plans? What if you could immediately use this information to benefit yourself and help with weight loss?

Come with me and find out.